Best Herbal Teas To Drink When You’re Sick
10.03.2022
If you’re a tea lover like me, a nice cup of herbal tea can be your saving grace when you’re ill, and it can motivate you to boost your mood and get better. Herbal teas are a smart choice especially when you get a cold or flu, but there are a lot of different types you can benefit from which help with many health issues. Plus, most herbal teas are caffeine-free and they don’t keep you up all night long. Here’s some of the most comforting teas for you.
1. Green tea
We can say that green tea is our generic feel-better tea. You don’t have to be sick, it’s just great for everyday and everyone. It has anti-inflammatory, anti-infective properties and other natural compounds. Moreover, it will generally boost your mood.
2. Hibiscus tea
I prefer hibiscus tea to replenish my vitamin C level, because it’s packed with it. One cup of hibiscus tea gives nearly one-third of your daily dose of vitamin C without needing to drink a liter of orange juice. It’s also caffeine-free.
3. Elderberry tea
For those who don’t know, elderberry is a dark purple berry native to Europe. The most common form of elderberry, black elder, has been found to have antiviral and antimicrobial properties. Some studies have shown that it is also effective in reducing the duration of the flu.
4. Ginger tea
I’ll start counting: first, it cures an upset stomach. Second, it can curb headaches. Third, it relieves muscle aches and pains. Not enough? If you are knocked down with the flu, sip at least 1 cup of ginger tea a day. Wait, there’s more. It’s good for nausea too.
5. Rosehip tea
If you want to have a lot of vitamin C without drinking tons of orange juice, your best choice is the little ‘miracle fruit’ rosehip. In fact, it packs more of a vitamin C punch than hibiscus tea. If you’re brave enough, mix them together and chug them like there’s no tomorrow.
6. Chamomile tea
Do you have migraines, or do you suffer from cramps a lot? Chamomile tea is the ultimate choice for you. You can pair it with some lavender to feel the relaxation running through your veins.
7. Linden tea
Packed with antioxidants, linden tea has some hella good effects for your wellbeing. It promotes relaxation to make you fall asleep faster, it has diuretic effects to promote sweating, it can lower your blood pressure, and it soothes your gastric distress; all of which make it the ultimate herbal tea!
8. Black tea
Technically still a ‘herbal tea’, this is the most popular choice of tea in the world. Here’s some reasons why; it’s packed with antioxidants, it’s a stress reliever, and it lowers your risk of diabetes. It increases your energy with its low amount of caffeine, but unlike coffee it doesn’t over-stimulate the heart.
9. Using honey
Herbal teas can be made out of dried fruits, spices, or herbs. Herbal teas are naturally decaffeinated so they won’t dehydrate you like coffee. And they taste exceptionally good with a natural sweetener like honey.
Remember folks, these are natural remedies, not medical treatments. Make sure you consult a doctor for dietary restrictions and anything more serious. Share the article with your friends and family.